What do you call a person who is happy on Mondays?

Editor’s Note:  How the brain works simply fascinates me.  Of other such books I’ve read, Burton is a bit more readable.  And this particular topic engaged me since I’m from a long line of Irish who are “often mistaken but never in doubt”.  Burton’s concept also seems an argument in favor of moderation, a scarce commodity in our current political environment.

“No one cares about your excuses as much as you do. In fact, no one cares about your excuses at all, except you."

How to change the world

All successful cultural change (books, movies, public health), has a super-simple two-step loop: