Editor’s note:  This book affirms my own experience with good and bad habits over time.  The author’s great strength is in his step-by-step how-to approach.  He makes life-changing practices seem possible by breaking change down into edible pieces since, let’s face it: habits are elephants that can only be consumed one bite at a time.   

Favorite excerpt:

“Four Laws of Behavior Change:

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying”