Editor’s Note: If you aren’t an anxious person and/or don’t believe in psychiatry – don’t read this book. But for those of us who suffer anxiety issues, as I do, and believe in paying attention to our mental health similar to working out for our physical health, this is a good summary of reminders. I noticed it on sale at the book store so just picked it up for curiosity and lo and behold, most of the chapters are things I’ve worked on for years and two chapters (5 and 12) gave me new things to practice. This little book will be a holiday gift for my anxious family members and friends. Enjoy.

Favorite Excerpt: “I’ve experienced great tragedy in my lifetime, some of which actually happened.”