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Brené Brown - The Gifts of Imperfection

Jun 30, 2021 9:14:40 AM / by Tim McCarthy posted in Inspirational Quotes

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“Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”

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July Humor

Jun 30, 2021 8:43:04 AM / by Tim McCarthy posted in Cartoons

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A Walk in the Woods by Bill Bryson

Jun 30, 2021 8:34:57 AM / by Tim McCarthy posted in Recommended Books

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Fly Like an Eagle by Steve Miller

Jun 30, 2021 7:37:40 AM / by Tim McCarthy posted in Amazing Music

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Claire Suddath’s interview with Dr. Deepak Chopra

Jun 30, 2021 7:08:00 AM / by Tim McCarthy posted in Articles of Interest

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Editor’s comment: I read a brief clip of this Claire Suddath Bloomberg interview in the monthly magazine and was struck by his opening response, which is excerpted below.

 

Excerpt:  “Meditation is a way to bypass the thinking process, which gives us anxiety.  As soon as you feel stress, your cortisol goes up, your adrenaline goes up, your breath gets shallow, your heart rate goes up.  The best way to stop that is to just stop…observe…pause and ask yourself, ‘what is the best way for me right now to handle this situation?’

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Deepak Chopra, MD, Founder of The Chopra Foundation and Chopra Global speaks to Bloomberg’s Claire Suddath and shares his best tips and practices on meditation with the audience at the Bloomberg Businessweek. (Source: Bloomberg)

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Free Hand and Imperfect Heroes

Jun 30, 2021 6:57:07 AM / by Tim McCarthy posted in Newsletter

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A dear friend and wonderful private blogger, Carll Tucker, wrote me after reading last month’s newsletter to ask what Father Norm Smith, one of those I admired, meant by giving without intensity or judgment.

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June Joke

May 31, 2021 5:54:30 AM / by Tim McCarthy posted in Cartoons

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Seth Godin

May 31, 2021 5:47:09 AM / by Tim McCarthy posted in Inspirational Quotes

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Grievance and possibility have confusing roots.

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Yellow Moon by Aaron Neville

May 30, 2021 4:13:55 PM / by Tim McCarthy posted in Amazing Music

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Mindfulness Makeover by Sarah Jeane Brown

May 30, 2021 4:05:04 PM / by Tim McCarthy posted in Articles of Interest

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Original Article

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