At a recent seminar I did on time management, I shared the idea of creating a “not to do” list that was taught to me many years ago. Yep, it’s just how it sounds: after you’ve done your “to do” list, make a little list (I do it monthly) of things you should no longer bother doing. You’ll be surprised how free your heart and your mind become, and therefore more powerful by committing yourself to focus on doing less, better. There’s much more in this great article by Ms. Illich which covers the power of mindfulness practice, a form of which (Vispassana) I’ve been doing since the mid-1990’s.